Shake and Bake

Workouts

Saturday 5/6/23 @ 11:2 AM
268kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 1/12/21 @ 7:22 PM
✅
389kj
86rpm
42%
18mph
Sunday 10/23/22 @ 10:26 AM
257kj
80rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 11/19/20 @ 7:59 PM
✅
396kj
88rpm
42%
19mph
Tuesday 5/4/21 @ 10:49 AM
335kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:9 PM
✅
376kj
84rpm
42%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
268 kj
Saturday 5/6/23
✅ 389 kj
Tuesday 1/12/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
257 kj
Sunday 10/23/22
✅ 396 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 5/4/21
✅ 376 kj
Monday 5/3/21