Shake and Bake
Workouts
Wednesday 3/2/22 @ 10:57 AM
318kj
95rpm
43%
20mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Thursday 5/6/21 @ 9:14 AM
501kj
86rpm
47%
21mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Monday 3/14/22 @ 10:23 AM
566kj
84rpm
45%
19mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Saturday 3/27/21 @ 10:54 AM
107kj
80rpm
49%
20mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Friday 3/11/22 @ 1:24 PM
473kj
93rpm
43%
20mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Saturday 5/9/20 @ 10:38 AM
293kj
90rpm
43%
20mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
Monday 11/30/20 @ 10:23 AM
525kj
92rpm
46%
21mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 10/20/21 @ 9:23 AM
434kj
87rpm
45%
20mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Thursday 9/24/20 @ 9:27 AM
314kj
90rpm
44%
20mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 8/29/20 @ 4:0 PM
688kj
93rpm
46%
21mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
318
kj
Wednesday 3/2/22
566
kj
Monday 3/14/22
473
kj
Friday 3/11/22
293
kj
Saturday 5/9/20
434
kj
Wednesday 10/20/21
314
kj
Thursday 9/24/20
688
kj
Saturday 8/29/20