Shake and Bake

Workouts

Sunday 3/13/22 @ 12:18 PM
✅
218kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 8:57 AM
207kj
87rpm
32%
14mph
Tuesday 1/4/22 @ 11:23 AM
✅
225kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:7 AM
219kj
78rpm
37%
15mph
Wednesday 1/1/20 @ 1:21 AM
✅
223kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 6:18 PM
210kj
84rpm
33%
14mph
Tuesday 2/4/20 @ 9:55 AM
227kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:25 AM
✅
234kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 218 kj
Sunday 3/13/22
207 kj
Wednesday 3/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 225 kj
Tuesday 1/4/22
219 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Wednesday 1/1/20
210 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 234 kj
Monday 2/3/20