Shake and Bake

Workouts

Thursday 11/2/23 @ 11:30 PM
✅
458kj
83rpm
47%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 11/18/23 @ 9:48 AM
333kj
78rpm
42%
18mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:53 AM
382kj
78rpm
45%
18mph
Wednesday 7/13/22 @ 11:22 PM
✅
467kj
88rpm
45%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 4/26/22 @ 8:52 AM
359kj
72rpm
46%
18mph
Wednesday 11/3/21 @ 11:52 PM
✅
525kj
90rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 9:7 AM
342kj
85rpm
40%
17mph
Thursday 3/2/23 @ 12:27 AM
✅
376kj
94rpm
39%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/28/22 @ 7:18 PM
362kj
77rpm
44%
18mph
Thursday 9/15/22 @ 12:16 AM
✅
374kj
91rpm
48%
22mph
30 min Power Zone Ride
Ben Alldis
Monday 7/25/22 @ 7:16 PM
260kj
82rpm
44%
19mph
Monday 1/30/23 @ 8:32 PM
✅
449kj
87rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 6:45 PM
356kj
80rpm
43%
18mph
Wednesday 10/27/21 @ 10:36 AM
✅
301kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/15/22 @ 12:20 AM
244kj
82rpm
43%
18mph
Tuesday 8/24/21 @ 12:21 AM
✅
530kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:48 AM
344kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 3:46 PM
✅
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:15 AM
459kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 458 kj
Thursday 11/2/23
333 kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 7/26/21
382 kj
Monday 7/26/21
45 min Power Zone Pop Ride
Ben Alldis
✅ 467 kj
Wednesday 7/13/22
359 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Wednesday 11/3/21
342 kj
Tuesday 11/2/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 376 kj
Thursday 3/2/23
362 kj
Wednesday 12/28/22
30 min Power Zone Ride
Ben Alldis
✅ 374 kj
Thursday 9/15/22
260 kj
Monday 7/25/22
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 449 kj
Monday 1/30/23
356 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 301 kj
Wednesday 10/27/21
244 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Tuesday 8/24/21
344 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 11/25/20
459 kj
Wednesday 6/24/20