Shake and Bake

Workouts

Monday 9/19/22 @ 2:18 PM
120kj
86rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 10:40 PM
136kj
83rpm
39%
17mph
Monday 2/21/22 @ 3:30 PM
129kj
80rpm
40%
17mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/2/22 @ 5:45 PM
203kj
85rpm
45%
20mph
Wednesday 3/10/21 @ 1:16 PM
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:31 PM
425kj
84rpm
45%
19mph
Monday 1/11/21 @ 1:39 PM
104kj
77rpm
50%
20mph
10 min Climb Ride
Emma Lovewell
Friday 2/5/21 @ 10:29 PM
111kj
74rpm
52%
21mph
Thursday 4/16/20 @ 12:45 PM
160kj
83rpm
43%
18mph
20 min 60s Pop Ride
Hannah Corbin
Thursday 4/16/20 @ 1:39 PM
183kj
83rpm
45%
19mph
Sunday 3/29/20 @ 2:58 PM
361kj
79rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 5/20/19 @ 11:30 PM
393kj
76rpm
46%
19mph
Sunday 6/9/19 @ 1:59 PM
576kj
74rpm
51%
19mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:57 PM
677kj
85rpm
48%
21mph
Sunday 11/12/17 @ 3:22 PM
713kj
84rpm
50%
21mph
60 min Intervals & Arms Ride
Ally Love
Sunday 11/12/17 @ 3:22 PM
533kj
78rpm
46%
19mph
Friday 10/27/17 @ 11:52 AM
549kj
87rpm
49%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/27/17 @ 11:53 AM
420kj
78rpm
47%
19mph
Friday 6/16/17 @ 11:59 AM
488kj
81rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/17/17 @ 1:52 AM
584kj
85rpm
51%
22mph

Workouts

20 min Recovery Ride
Emma Lovewell
120 kj
Monday 9/19/22
136 kj
Friday 2/5/21
20 min New Wave Ride
Christine D'Ercole
129 kj
Monday 2/21/22
203 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 3/10/21
425 kj
Wednesday 4/28/21
10 min Climb Ride
Emma Lovewell
104 kj
Monday 1/11/21
111 kj
Friday 2/5/21
20 min 60s Pop Ride
Hannah Corbin
160 kj
Thursday 4/16/20
183 kj
Thursday 4/16/20
45 min HRZ Endurance Ride
Jennifer Jacobs
361 kj
Sunday 3/29/20
393 kj
Monday 5/20/19
60 min Classic Rock Ride
Jenn Sherman
576 kj
Sunday 6/9/19
677 kj
Sunday 6/9/19
60 min Intervals & Arms Ride
Ally Love
713 kj
Sunday 11/12/17
533 kj
Sunday 11/12/17
45 min 80s Ride
Jennifer Jacobs
549 kj
Friday 10/27/17
420 kj
Friday 10/27/17
45 min 80s Ride
Jennifer Jacobs
488 kj
Friday 6/16/17
584 kj
Saturday 6/17/17