Shake and Bake
Workouts
Monday 11/7/22 @ 2:55 PM
245kj
81rpm
43%
18mph
Sunday 12/25/22 @ 12:30 PM
✅
460kj
85rpm
53%
23mph
Thursday 9/20/18 @ 9:59 AM
539kj
91rpm
47%
21mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Tuesday 5/12/20 @ 1:36 PM
257kj
83rpm
43%
18mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 12/10/19 @ 11:54 AM
134kj
79rpm
46%
19mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Tuesday 10/29/19 @ 2:28 PM
168kj
82rpm
45%
18mph
Tuesday 10/29/19 @ 2:27 PM
✅
322kj
92rpm
52%
24mph
Tuesday 6/18/19 @ 11:13 AM
356kj
78rpm
44%
18mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Tuesday 10/16/18 @ 11:36 AM
493kj
86rpm
47%
21mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Monday 11/19/18 @ 12:11 PM
628kj
81rpm
49%
20mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Tuesday 11/7/17 @ 11:55 AM
464kj
89rpm
44%
19mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
Monday 10/16/17 @ 11:30 AM
577kj
90rpm
49%
22mph
Friday 10/13/17 @ 11:55 AM
✅
704kj
80rpm
56%
23mph
Workouts
245
kj
Monday 11/7/22
134
kj
Tuesday 12/10/19
493
kj
Tuesday 10/16/18
628
kj
Monday 11/19/18
464
kj
Tuesday 11/7/17