Shake and Bake

Workouts

Saturday 2/19/22 @ 1:43 PM
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/25/22 @ 2:11 PM
✅
64kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 9:55 PM
✅
295kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
259kj
85rpm
43%
19mph
Saturday 4/21/18 @ 12:30 AM
205kj
100rpm
35%
17mph
30 min Speed Ride
Christine D'Ercole
Thursday 6/25/20 @ 7:40 PM
✅
290kj
96rpm
42%
19mph
Sunday 3/22/20 @ 6:54 PM
✅
198kj
75rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:31 PM
371kj
77rpm
45%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:26 PM
✅
488kj
88rpm
46%
20mph
Monday 2/4/19 @ 6:48 PM
337kj
82rpm
42%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/4/19 @ 8:52 PM
✅
526kj
79rpm
51%
21mph
Tuesday 1/29/19 @ 12:59 AM
242kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
Monday 5/28/18 @ 8:29 PM
504kj
71rpm
55%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:20 PM
✅
590kj
74rpm
57%
22mph
Monday 5/14/18 @ 1:29 PM
358kj
85rpm
42%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/18/18 @ 9:17 PM
✅
540kj
78rpm
52%
21mph
Monday 2/19/18 @ 10:23 PM
424kj
81rpm
47%
19mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:27 PM
✅
583kj
80rpm
54%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
45 kj
Saturday 2/19/22
✅ 64 kj
Saturday 6/25/22
30 min Low Impact Ride
Christine D'Ercole
✅ 295 kj
Tuesday 7/7/20
259 kj
Tuesday 7/7/20
30 min Speed Ride
Christine D'Ercole
205 kj
Saturday 4/21/18
✅ 290 kj
Thursday 6/25/20
30 min New Wave Ride
Christine D'Ercole
✅ 198 kj
Sunday 3/22/20
kj
Sunday 3/22/20
45 min HRZ Power Ride
Christine D'Ercole
371 kj
Tuesday 7/2/19
✅ 488 kj
Tuesday 7/2/19
45 min Crank It Up Ride
Christine D'Ercole
337 kj
Monday 2/4/19
✅ 526 kj
Monday 2/4/19
30 min Pop Ride
Christine D'Ercole
242 kj
Tuesday 1/29/19
✅ 308 kj
Monday 1/28/19
45 min Crank It Up Ride
Christine D'Ercole
504 kj
Monday 5/28/18
✅ 590 kj
Monday 5/28/18
45 min Crank It Up Ride
Christine D'Ercole
358 kj
Monday 5/14/18
✅ 540 kj
Wednesday 7/18/18
45 min Metrics Ride
Christine D'Ercole
424 kj
Monday 2/19/18
✅ 583 kj
Monday 2/19/18