Shake and Bake

Workouts

Thursday 7/23/20 @ 3:56 PM
666kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:10 AM
617kj
96rpm
48%
22mph
Tuesday 5/31/22 @ 4:18 PM
634kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 1:52 AM
613kj
95rpm
48%
22mph
Monday 10/18/21 @ 12:13 AM
434kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 1:51 AM
384kj
86rpm
50%
22mph
Sunday 11/15/20 @ 6:40 PM
411kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 2:15 AM
362kj
92rpm
47%
21mph
Tuesday 7/14/20 @ 9:22 PM
956kj
86rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
Wednesday 12/2/20 @ 10:8 PM
869kj
89rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 2:52 AM
827kj
88rpm
51%
22mph
Wednesday 11/11/20 @ 7:27 PM
669kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
Friday 2/21/20 @ 12:37 AM
633kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:57 AM
631kj
94rpm
49%
23mph
Saturday 10/5/19 @ 11:2 PM
444kj
87rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:45 PM
397kj
94rpm
48%
22mph
Tuesday 11/19/19 @ 3:51 PM
606kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:40 AM
613kj
93rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
666 kj
Thursday 7/23/20
617 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Tuesday 5/31/22
613 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
434 kj
Monday 10/18/21
384 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 11/15/20
362 kj
Tuesday 8/24/21
60 min Two for One: Power Zone Ride
Denis & Matt
956 kj
Tuesday 7/14/20
842 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
869 kj
Wednesday 12/2/20
827 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
669 kj
Wednesday 11/11/20
604 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
633 kj
Friday 2/21/20
631 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 10/5/19
397 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Tuesday 11/19/19
613 kj
Tuesday 11/19/19