Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Monday 9/27/21 @ 9:48 AM
476kj
78rpm
48%
20mph
Monday 6/19/23 @ 1:34 PM
✅
604kj
87rpm
50%
22mph
Friday 6/23/23 @ 1:1 PM
439kj
77rpm
47%
19mph
Wednesday 8/17/22 @ 5:10 PM
✅
638kj
88rpm
52%
23mph
Tuesday 1/21/20 @ 1:39 PM
427kj
81rpm
45%
19mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Saturday 1/9/21 @ 12:59 PM
628kj
80rpm
48%
20mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Thursday 1/28/21 @ 1:38 PM
479kj
80rpm
48%
20mph
Wednesday 7/1/20 @ 4:59 PM
✅
442kj
86rpm
53%
23mph
Thursday 10/10/19 @ 12:12 PM
269kj
80rpm
44%
19mph
Thursday 4/2/20 @ 7:5 PM
✅
625kj
90rpm
50%
23mph
Sunday 2/16/20 @ 2:32 PM
440kj
81rpm
46%
19mph
Saturday 5/2/20 @ 2:47 PM
✅
837kj
86rpm
52%
23mph
Sunday 12/15/19 @ 2:28 PM
594kj
81rpm
45%
19mph
Thursday 12/12/19 @ 2:6 AM
✅
590kj
86rpm
51%
22mph
Tuesday 12/10/19 @ 3:53 AM
447kj
80rpm
47%
20mph
Saturday 6/8/19 @ 1:5 AM
✅
855kj
87rpm
52%
23mph
Saturday 8/24/19 @ 12:49 PM
545kj
77rpm
46%
19mph
Workouts
476
kj
Monday 9/27/21
439
kj
Friday 6/23/23
427
kj
Tuesday 1/21/20
628
kj
Saturday 1/9/21
479
kj
Thursday 1/28/21
269
kj
Thursday 10/10/19
440
kj
Sunday 2/16/20
545
kj
Saturday 8/24/19