Shake and Bake

Workouts

Friday 11/17/23 @ 4:29 PM
βœ…
336kj
67rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/30/23 @ 10:47 PM
294kj
68rpm
46%
17mph
Tuesday 10/17/23 @ 10:58 PM
141kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/18/23 @ 9:46 PM
βœ…
158kj
73rpm
46%
18mph
Thursday 6/15/23 @ 11:34 PM
55kj
60rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 6/1/23 @ 12:16 AM
βœ…
84kj
77rpm
45%
19mph
Friday 2/17/23 @ 2:58 PM
βœ…
358kj
71rpm
48%
18mph
45 min 2000s Ride
Cody Rigsby
Sunday 2/19/23 @ 12:0 AM
319kj
71rpm
45%
17mph
Thursday 2/2/23 @ 11:59 PM
219kj
72rpm
46%
18mph
30 min Pop Ride
Camila RamΓ³n
Friday 2/3/23 @ 10:59 PM
βœ…
270kj
72rpm
49%
19mph
Tuesday 1/31/23 @ 11:59 PM
230kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:58 PM
βœ…
247kj
77rpm
46%
18mph
Wednesday 11/17/21 @ 10:47 PM
βœ…
135kj
62rpm
36%
17mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 9:43 PM
127kj
77rpm
42%
16mph
Tuesday 4/13/21 @ 11:29 PM
βœ…
265kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:23 PM
160kj
74rpm
39%
15mph
Thursday 7/30/20 @ 12:43 PM
11kj
58rpm
0%
4mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:39 PM
βœ…
91kj
72rpm
38%
14mph
Wednesday 7/8/20 @ 2:4 PM
26kj
62rpm
0%
5mph
45 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 9:19 PM
βœ…
214kj
70rpm
39%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 336 kj
Friday 11/17/23
294 kj
Thursday 11/30/23
20 min 90s Ride
Cody Rigsby
141 kj
Tuesday 10/17/23
βœ… 158 kj
Wednesday 10/18/23
Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Thursday 6/15/23
βœ… 84 kj
Thursday 6/1/23
45 min 2000s Ride
Cody Rigsby
βœ… 358 kj
Friday 2/17/23
319 kj
Sunday 2/19/23
30 min Pop Ride
Camila RamΓ³n
219 kj
Thursday 2/2/23
βœ… 270 kj
Friday 2/3/23
30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 1/31/23
βœ… 247 kj
Tuesday 1/31/23
20 min 90s Ride
Cody Rigsby
βœ… 135 kj
Wednesday 11/17/21
127 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
βœ… 265 kj
Tuesday 4/13/21
160 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
11 kj
Thursday 7/30/20
βœ… 91 kj
Thursday 7/30/20
45 min Pop Ride
Cody Rigsby
26 kj
Wednesday 7/8/20
βœ… 214 kj
Sunday 3/8/20