Shake and Bake
Workouts
Sunday 8/29/21 @ 7:39 PM
230kj
78rpm
37%
15mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Tuesday 1/24/23 @ 8:59 PM
188kj
86rpm
36%
16mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Sunday 1/8/23 @ 8:9 PM
75kj
86rpm
34%
15mph
Saturday 1/28/23 @ 11:22 AM
✅
925kj
87rpm
53%
23mph
Wednesday 4/15/20 @ 9:55 AM
266kj
84rpm
37%
16mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 7/26/20 @ 4:38 PM
77kj
63rpm
49%
18mph
Tuesday 8/28/18 @ 3:4 PM
✅
162kj
83rpm
57%
24mph
Saturday 7/28/18 @ 12:2 AM
327kj
76rpm
44%
17mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
Sunday 1/20/19 @ 9:29 PM
130kj
71rpm
41%
15mph
Tuesday 1/22/19 @ 11:2 AM
✅
739kj
93rpm
53%
24mph
Tuesday 7/10/18 @ 11:50 PM
279kj
90rpm
34%
16mph
Thursday 3/15/18 @ 9:53 AM
✅
700kj
94rpm
51%
24mph
Friday 2/23/18 @ 12:21 AM
312kj
75rpm
43%
17mph
Friday 2/23/18 @ 2:2 PM
✅
707kj
94rpm
51%
24mph
Workouts
230
kj
Sunday 8/29/21
75
kj
Sunday 1/8/23