Shake and Bake

Workouts

Thursday 2/2/23 @ 1:28 AM
94kj
61rpm
42%
15mph
20 min 2010s Pop Ride
Ally Love
Wednesday 5/24/23 @ 2:39 PM
✅
183kj
67rpm
51%
19mph
Wednesday 10/19/22 @ 3:59 PM
198kj
74rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/19/22 @ 4:0 PM
✅
258kj
70rpm
48%
19mph
Tuesday 7/20/21 @ 8:5 PM
104kj
70rpm
40%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 7/15/21 @ 12:29 PM
✅
156kj
69rpm
47%
18mph
Friday 7/16/21 @ 8:58 PM
✅
258kj
79rpm
45%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:57 PM
221kj
72rpm
45%
17mph
Monday 9/7/20 @ 7:48 PM
130kj
83rpm
39%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 3:55 PM
✅
195kj
68rpm
51%
19mph
Thursday 12/17/20 @ 1:40 AM
143kj
64rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/12/21 @ 5:41 PM
✅
180kj
64rpm
45%
16mph
Monday 10/26/20 @ 12:11 PM
81kj
65rpm
42%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:2 PM
✅
96kj
32rpm
46%
8mph
Sunday 4/5/20 @ 2:11 PM
114kj
67rpm
43%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 5:33 PM
✅
127kj
67rpm
45%
16mph
Friday 2/28/20 @ 10:55 PM
✅
422kj
69rpm
47%
17mph
45 min BHM: Live DJ Ride
Robin Arzón
Friday 2/28/20 @ 10:53 PM
293kj
71rpm
44%
17mph
Monday 11/11/19 @ 5:28 PM
✅
218kj
74rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph

Workouts

20 min 2010s Pop Ride
Ally Love
94 kj
Thursday 2/2/23
✅ 183 kj
Wednesday 5/24/23
30 min Hip Hop Ride
Robin Arzón
198 kj
Wednesday 10/19/22
✅ 258 kj
Wednesday 10/19/22
20 min Hip Hop Ride
Ally Love
104 kj
Tuesday 7/20/21
✅ 156 kj
Thursday 7/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 258 kj
Friday 7/16/21
221 kj
Friday 7/16/21
20 min Tabata Ride
Tunde Oyeneyin
130 kj
Monday 9/7/20
✅ 195 kj
Tuesday 3/30/21
30 min Club Bangers Ride
Alex Toussaint
143 kj
Thursday 12/17/20
✅ 180 kj
Friday 2/12/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
81 kj
Monday 10/26/20
✅ 96 kj
Wednesday 9/16/20
20 min Tabata Ride
Kendall Toole
114 kj
Sunday 4/5/20
✅ 127 kj
Thursday 4/2/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 422 kj
Friday 2/28/20
293 kj
Friday 2/28/20
30 min HIIT & Hills Ride
Ally Love
✅ 218 kj
Monday 11/11/19
181 kj
Saturday 11/16/19