Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:33 PM
320kj
85rpm
39%
17mph
Tuesday 11/22/22 @ 12:1 AM
✅
591kj
89rpm
48%
22mph
Saturday 9/3/22 @ 12:52 PM
232kj
80rpm
36%
15mph
Friday 9/23/22 @ 9:10 PM
✅
565kj
91rpm
46%
21mph
Wednesday 7/1/20 @ 3:7 PM
441kj
84rpm
40%
17mph
Saturday 6/27/20 @ 4:37 PM
✅
957kj
79rpm
58%
24mph
Sunday 11/8/20 @ 7:56 PM
254kj
75rpm
47%
18mph
Saturday 2/22/20 @ 10:30 PM
✅
505kj
76rpm
62%
24mph
Saturday 6/29/19 @ 4:1 PM
191kj
77rpm
41%
16mph
Monday 7/29/19 @ 12:15 PM
✅
452kj
84rpm
55%
23mph
Saturday 5/12/18 @ 12:57 PM
363kj
85rpm
37%
16mph
Sunday 10/21/18 @ 9:9 PM
✅
717kj
78rpm
51%
20mph
Monday 3/26/18 @ 8:11 PM
145kj
89rpm
39%
18mph
Sunday 8/12/18 @ 9:3 PM
✅
325kj
78rpm
59%
24mph
Wednesday 6/20/18 @ 3:0 PM
238kj
82rpm
43%
18mph
Thursday 6/21/18 @ 3:18 PM
✅
401kj
83rpm
52%
22mph
Friday 5/4/18 @ 11:39 PM
302kj
85rpm
39%
17mph
Friday 5/4/18 @ 12:22 PM
✅
505kj
84rpm
48%
21mph
Monday 9/25/17 @ 7:31 PM
270kj
72rpm
42%
16mph
Monday 1/29/18 @ 1:35 PM
✅
371kj
78rpm
45%
18mph
Workouts
232
kj
Saturday 9/3/22
254
kj
Sunday 11/8/20
363
kj
Saturday 5/12/18