Shake and Bake

Workouts

Saturday 9/5/20 @ 8:0 PM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 3:2 PM
368kj
87rpm
41%
18mph
Wednesday 12/14/22 @ 10:44 PM
✅
528kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/2/22 @ 4:33 PM
371kj
82rpm
43%
18mph
Saturday 2/19/22 @ 9:0 PM
✅
611kj
87rpm
45%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:5 PM
505kj
85rpm
42%
19mph
Wednesday 2/9/22 @ 11:30 PM
✅
284kj
84rpm
45%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 3:44 PM
256kj
84rpm
43%
19mph
Tuesday 10/19/21 @ 10:56 PM
✅
464kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 7:57 PM
384kj
78rpm
46%
19mph
Saturday 1/30/21 @ 7:37 PM
✅
677kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/13/18 @ 3:42 PM
637kj
86rpm
47%
20mph
Friday 1/1/21 @ 7:52 PM
✅
671kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:23 PM
612kj
87rpm
45%
20mph
Saturday 8/17/19 @ 7:42 PM
416kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 6:31 PM
✅
479kj
80rpm
49%
20mph
Tuesday 12/11/18 @ 1:52 PM
412kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 9:1 PM
✅
513kj
87rpm
47%
21mph
Tuesday 7/24/18 @ 12:47 PM
344kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/6/18 @ 4:1 PM
✅
443kj
96rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Saturday 9/5/20
368 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 528 kj
Wednesday 12/14/22
371 kj
Friday 12/2/22
60 min Climb Ride
Christine D'Ercole
✅ 611 kj
Saturday 2/19/22
505 kj
Saturday 1/2/21
30 min EMINEM Ride
Denis Morton
✅ 284 kj
Wednesday 2/9/22
256 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 10/19/21
384 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 677 kj
Saturday 1/30/21
637 kj
Wednesday 6/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Friday 1/1/21
612 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 8/17/19
✅ 479 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Tuesday 12/11/18
✅ 513 kj
Tuesday 1/15/19
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Tuesday 7/24/18
✅ 443 kj
Monday 8/6/18