Shake and Bake

Workouts

Friday 11/6/20 @ 12:24 PM
313kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 12:38 PM
269kj
76rpm
47%
19mph
Sunday 5/22/22 @ 2:31 PM
358kj
77rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 7/24/22 @ 2:18 PM
215kj
72rpm
45%
17mph
Monday 6/6/22 @ 10:24 AM
322kj
93rpm
44%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:58 PM
230kj
92rpm
39%
18mph
Monday 3/14/22 @ 10:37 AM
301kj
75rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 1:1 PM
215kj
77rpm
43%
17mph
Thursday 1/20/22 @ 11:45 AM
286kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:15 AM
229kj
78rpm
44%
18mph
Sunday 8/8/21 @ 1:32 PM
341kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 6:5 PM
321kj
84rpm
47%
20mph
Sunday 8/30/20 @ 12:57 PM
333kj
89rpm
47%
21mph
30 min 90s Ride
Robin Arzón
Saturday 8/29/20 @ 11:31 AM
255kj
86rpm
43%
19mph
Wednesday 8/19/20 @ 8:24 PM
202kj
82rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 11:3 AM
173kj
80rpm
46%
19mph
Wednesday 7/29/20 @ 10:17 AM
305kj
89rpm
45%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:2 AM
255kj
88rpm
42%
19mph
Wednesday 6/10/20 @ 10:33 AM
267kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:28 AM
272kj
84rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
313 kj
Friday 11/6/20
269 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
358 kj
Sunday 5/22/22
215 kj
Sunday 7/24/22
30 min Hip Hop Ride
Robin Arzón
322 kj
Monday 6/6/22
230 kj
Wednesday 6/1/22
30 min Pop Ride
Cody Rigsby
301 kj
Monday 3/14/22
215 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
286 kj
Thursday 1/20/22
229 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
341 kj
Sunday 8/8/21
321 kj
Wednesday 8/4/21
30 min 90s Ride
Robin Arzón
333 kj
Sunday 8/30/20
255 kj
Saturday 8/29/20
20 min Pop Ride
Robin Arzón
202 kj
Wednesday 8/19/20
173 kj
Thursday 8/20/20
30 min 2000s Ride
Cody Rigsby
305 kj
Wednesday 7/29/20
255 kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
267 kj
Wednesday 6/10/20
272 kj
Monday 6/1/20