Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:27 PM
✅
433kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:17 AM
270kj
78rpm
39%
16mph
Tuesday 4/7/20 @ 5:10 PM
✅
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Friday 7/26/19 @ 3:26 PM
✅
485kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Wednesday 5/5/21
270 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 4/7/20
313 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Friday 7/26/19
315 kj
Monday 2/3/20