Ricky
Bobby
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Shake and Bake
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Thursday 2/14/19 @ 2:24 PM
66
kj
77
rpm
19
%
9
mph
30 min Climb Ride
Christine D'Ercole
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Thursday 2/14/19 @ 2:23 PM
✅
475
kj
84
rpm
55
%
24
mph
Wednesday 1/2/19 @ 11:58 AM
183
kj
73
rpm
32
%
13
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 1/2/19 @ 11:56 AM
✅
534
kj
85
rpm
48
%
21
mph
Monday 12/24/18 @ 11:26 AM
206
kj
75
rpm
33
%
13
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 12/24/18 @ 11:25 AM
✅
565
kj
84
rpm
50
%
21
mph
Monday 6/11/18 @ 11:53 AM
111
kj
80
rpm
21
%
10
mph
45 min Metrics Ride
Christine D'Ercole
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Monday 6/11/18 @ 11:54 AM
✅
637
kj
93
rpm
49
%
23
mph
Saturday 3/24/18 @ 2:27 PM
0
kj
0
rpm
0
%
0
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 3/24/18 @ 2:26 PM
✅
830
kj
84
rpm
53
%
22
mph
Monday 3/19/18 @ 1:25 PM
234
kj
86
rpm
31
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
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Monday 3/19/18 @ 1:24 PM
✅
487
kj
83
rpm
48
%
20
mph
Friday 11/10/17 @ 1:26 AM
266
kj
78
rpm
38
%
16
mph
45 min Pop Ride
Christine D'Ercole
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Friday 11/10/17 @ 1:25 AM
✅
580
kj
87
rpm
50
%
22
mph
Friday 5/19/17 @ 12:25 AM
kj
rpm
%
0
mph
45 min Best Female Artists Ride
Christine D'Ercole
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Friday 5/19/17 @ 12:27 AM
✅
458
kj
83
rpm
48
%
20
mph
Saturday 2/20/16 @ 6:54 PM
✅
333
kj
73
rpm
45
%
17
mph
45 min Mantra Ride
Christine D'Ercole
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Sunday 1/22/17 @ 3:44 PM
kj
rpm
%
0
mph
Saturday 11/19/16 @ 3:28 PM
kj
rpm
%
0
mph
60 min Personal Record Ride
Christine D'Ercole
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Sunday 12/18/16 @ 5:38 PM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 2/14/19
✅
475
kj
Thursday 2/14/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
183
kj
Wednesday 1/2/19
✅
534
kj
Wednesday 1/2/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
206
kj
Monday 12/24/18
✅
565
kj
Monday 12/24/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
111
kj
Monday 6/11/18
✅
637
kj
Monday 6/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
0
kj
Saturday 3/24/18
✅
830
kj
Saturday 3/24/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
234
kj
Monday 3/19/18
✅
487
kj
Monday 3/19/18
45 min Pop Ride
Christine D'Ercole
View Class
Share
266
kj
Friday 11/10/17
✅
580
kj
Friday 11/10/17
45 min Best Female Artists Ride
Christine D'Ercole
View Class
Share
kj
Friday 5/19/17
✅
458
kj
Friday 5/19/17
45 min Mantra Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Saturday 2/20/16
kj
Sunday 1/22/17
60 min Personal Record Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/19/16
✅
kj
Sunday 12/18/16
Previous Workouts
Next Workouts