Shake and Bake

Workouts

Thursday 2/14/19 @ 2:24 PM
66kj
77rpm
19%
9mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:23 PM
✅
475kj
84rpm
55%
24mph
Wednesday 1/2/19 @ 11:58 AM
183kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/2/19 @ 11:56 AM
✅
534kj
85rpm
48%
21mph
Monday 12/24/18 @ 11:26 AM
206kj
75rpm
33%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:25 AM
✅
565kj
84rpm
50%
21mph
Monday 6/11/18 @ 11:53 AM
111kj
80rpm
21%
10mph
45 min Metrics Ride
Christine D'Ercole
Monday 6/11/18 @ 11:54 AM
✅
637kj
93rpm
49%
23mph
Saturday 3/24/18 @ 2:27 PM
0kj
0rpm
0%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/24/18 @ 2:26 PM
✅
830kj
84rpm
53%
22mph
Monday 3/19/18 @ 1:25 PM
234kj
86rpm
31%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:24 PM
✅
487kj
83rpm
48%
20mph
Friday 11/10/17 @ 1:26 AM
266kj
78rpm
38%
16mph
45 min Pop Ride
Christine D'Ercole
Friday 11/10/17 @ 1:25 AM
✅
580kj
87rpm
50%
22mph
Friday 5/19/17 @ 12:25 AM
kj
rpm
%
0mph
45 min Best Female Artists Ride
Christine D'Ercole
Friday 5/19/17 @ 12:27 AM
✅
458kj
83rpm
48%
20mph
Saturday 2/20/16 @ 6:54 PM
✅
333kj
73rpm
45%
17mph
45 min Mantra Ride
Christine D'Ercole
Sunday 1/22/17 @ 3:44 PM
kj
rpm
%
0mph
Saturday 11/19/16 @ 3:28 PM
kj
rpm
%
0mph
60 min Personal Record Ride
Christine D'Ercole
Sunday 12/18/16 @ 5:38 PM
✅
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
66 kj
Thursday 2/14/19
✅ 475 kj
Thursday 2/14/19
45 min Intervals & Arms Ride
Christine D'Ercole
183 kj
Wednesday 1/2/19
✅ 534 kj
Wednesday 1/2/19
45 min Crank It Up Ride
Christine D'Ercole
206 kj
Monday 12/24/18
✅ 565 kj
Monday 12/24/18
45 min Metrics Ride
Christine D'Ercole
111 kj
Monday 6/11/18
✅ 637 kj
Monday 6/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
0 kj
Saturday 3/24/18
✅ 830 kj
Saturday 3/24/18
45 min Crank It Up Ride
Christine D'Ercole
234 kj
Monday 3/19/18
✅ 487 kj
Monday 3/19/18
45 min Pop Ride
Christine D'Ercole
266 kj
Friday 11/10/17
✅ 580 kj
Friday 11/10/17
45 min Best Female Artists Ride
Christine D'Ercole
kj
Friday 5/19/17
✅ 458 kj
Friday 5/19/17
45 min Mantra Ride
Christine D'Ercole
✅ 333 kj
Saturday 2/20/16
kj
Sunday 1/22/17
60 min Personal Record Ride
Christine D'Ercole
kj
Saturday 11/19/16
✅ kj
Sunday 12/18/16