Shake and Bake

Workouts

Wednesday 6/5/19 @ 9:26 PM
70kj
71rpm
13%
7mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/11/21 @ 12:24 PM
✅
452kj
70rpm
52%
19mph
Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
Saturday 1/2/16 @ 1:25 PM
333kj
65rpm
49%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Thursday 4/30/20 @ 3:51 PM
✅
364kj
81rpm
44%
18mph
Friday 12/18/15 @ 12:28 AM
376kj
66rpm
53%
18mph
45 min Percussion Ride
Christine D'Ercole
Thursday 4/23/20 @ 2:19 PM
✅
408kj
83rpm
45%
19mph
Saturday 9/22/18 @ 1:55 PM
296kj
80rpm
33%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 7:40 PM
✅
572kj
85rpm
45%
20mph
Saturday 1/26/19 @ 1:56 PM
✅
254kj
74rpm
38%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:23 PM
188kj
79rpm
45%
18mph
Saturday 5/13/17 @ 12:24 PM
240kj
80rpm
36%
15mph
45 min Mother's Day Ride
Christine D'Ercole
Thursday 4/12/18 @ 11:10 PM
✅
372kj
78rpm
46%
18mph
Thursday 3/8/18 @ 5:24 PM
78kj
76rpm
25%
11mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/9/18 @ 10:57 AM
✅
232kj
80rpm
43%
18mph
Saturday 1/20/18 @ 3:25 PM
252kj
82rpm
29%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:21 PM
✅
477kj
80rpm
43%
18mph
Friday 12/15/17 @ 3:25 PM
179kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 12/18/17 @ 10:12 PM
✅
271kj
77rpm
47%
19mph

Workouts

45 min Intervals & Arms Ride
Christine D'Ercole
70 kj
Wednesday 6/5/19
✅ 452 kj
Friday 6/11/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 400 kj
Thursday 3/25/21
45 min Ironic Ride (no arms)
Christine D'Ercole
333 kj
Saturday 1/2/16
✅ 364 kj
Thursday 4/30/20
45 min Percussion Ride
Christine D'Ercole
376 kj
Friday 12/18/15
✅ 408 kj
Thursday 4/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
296 kj
Saturday 9/22/18
✅ 572 kj
Saturday 5/11/19
45 min Low Impact Ride
Christine D'Ercole
✅ 254 kj
Saturday 1/26/19
188 kj
Saturday 1/26/19
45 min Mother's Day Ride
Christine D'Ercole
240 kj
Saturday 5/13/17
✅ 372 kj
Thursday 4/12/18
30 min Low Impact Ride
Christine D'Ercole
78 kj
Thursday 3/8/18
✅ 232 kj
Friday 3/9/18
60 min HRZ Endurance Ride
Christine D'Ercole
252 kj
Saturday 1/20/18
✅ 477 kj
Saturday 1/20/18
30 min Intervals & Arms Ride
Christine D'Ercole
179 kj
Friday 12/15/17
✅ 271 kj
Monday 12/18/17