Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:33 AM
✅
144kj
59rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/13/23 @ 10:58 PM
92kj
30rpm
60%
12mph
Wednesday 3/16/22 @ 10:26 PM
✅
160kj
57rpm
46%
15mph
30 min R&B Ride
Alex Toussaint
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Tuesday 9/29/20 @ 10:0 AM
✅
207kj
44rpm
61%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Thursday 9/24/20 @ 10:0 AM
✅
172kj
35rpm
62%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Sunday 8/23/20 @ 7:47 PM
✅
201kj
47rpm
68%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Monday 4/27/20 @ 1:58 PM
✅
303kj
52rpm
60%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Friday 3/27/20 @ 1:30 PM
✅
300kj
58rpm
55%
17mph
30 min Pop Ride
Hannah Frankson
Saturday 3/28/20 @ 1:24 PM
66kj
36rpm
46%
10mph
Monday 1/20/20 @ 9:6 PM
✅
186kj
59rpm
56%
17mph
20 min 2010s Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 11:55 PM
51kj
40rpm
45%
11mph
Thursday 3/28/19 @ 9:54 AM
✅
438kj
48rpm
66%
18mph
45 min 80s Ride
Alex Toussaint
Monday 9/2/19 @ 11:31 PM
107kj
39rpm
44%
10mph
Thursday 7/4/19 @ 9:30 AM
✅
460kj
49rpm
66%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Tuesday 3/28/23
92 kj
Monday 3/13/23
30 min R&B Ride
Alex Toussaint
✅ 160 kj
Wednesday 3/16/22
84 kj
Thursday 3/17/22
30 min Hip Hop Ride
Alex Toussaint
✅ 207 kj
Tuesday 9/29/20
56 kj
Tuesday 9/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 9/24/20
36 kj
Thursday 9/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 8/23/20
42 kj
Friday 8/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 303 kj
Monday 4/27/20
97 kj
Monday 4/27/20
30 min Pop Ride
Hannah Frankson
✅ 300 kj
Friday 3/27/20
66 kj
Saturday 3/28/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 186 kj
Monday 1/20/20
51 kj
Tuesday 1/14/20
45 min 80s Ride
Alex Toussaint
✅ 438 kj
Thursday 3/28/19
107 kj
Monday 9/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 460 kj
Thursday 7/4/19
99 kj
Thursday 7/4/19