Shake and Bake
Workouts
Wednesday 1/27/21 @ 10:55 PM
✅
269kj
89rpm
43%
19mph
Monday 1/30/23 @ 5:9 PM
214kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 7:3 PM
✅
393kj
86rpm
42%
19mph
Monday 7/18/22 @ 10:35 AM
349kj
88rpm
39%
18mph
Wednesday 2/2/22 @ 6:8 PM
✅
419kj
89rpm
43%
19mph
Wednesday 1/26/22 @ 11:54 AM
378kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 6:12 PM
✅
354kj
80rpm
43%
18mph
Tuesday 11/24/20 @ 11:41 AM
310kj
76rpm
42%
17mph
Monday 11/2/20 @ 7:43 PM
88kj
63rpm
40%
13mph
Saturday 10/31/20 @ 6:18 PM
✅
261kj
87rpm
42%
19mph
Sunday 9/27/20 @ 7:9 PM
✅
472kj
85rpm
46%
20mph
Thursday 9/24/20 @ 10:10 AM
368kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 4:15 PM
✅
637kj
88rpm
45%
20mph
Thursday 5/7/20 @ 10:21 AM
511kj
83rpm
43%
18mph
Monday 6/22/20 @ 8:49 PM
✅
579kj
88rpm
49%
22mph
Tuesday 6/23/20 @ 10:43 AM
368kj
82rpm
43%
18mph
Thursday 6/20/19 @ 9:2 PM
✅
443kj
88rpm
44%
20mph
Monday 6/17/19 @ 10:8 AM
323kj
83rpm
40%
17mph
Wednesday 6/12/19 @ 9:8 PM
✅
386kj
89rpm
41%
18mph
Tuesday 6/11/19 @ 10:16 AM
284kj
85rpm
37%
16mph
Workouts
214
kj
Monday 1/30/23
349
kj
Monday 7/18/22
310
kj
Tuesday 11/24/20
88
kj
Monday 11/2/20