Shake and Bake

Workouts

Monday 2/5/24 @ 11:9 PM
63kj
76rpm
40%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 2/5/24 @ 10:18 PM
74kj
75rpm
44%
18mph
Tuesday 12/29/20 @ 5:48 PM
172kj
75rpm
47%
19mph
20 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 2:49 PM
124kj
79rpm
39%
16mph
Friday 8/9/19 @ 5:3 PM
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:28 PM
65kj
84rpm
39%
17mph
Wednesday 4/14/21 @ 11:56 AM
216kj
71rpm
46%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 4/14/21 @ 9:27 PM
333kj
77rpm
51%
21mph
Sunday 11/1/20 @ 1:59 PM
160kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
340kj
86rpm
48%
21mph
Wednesday 12/12/18 @ 2:53 PM
92kj
81rpm
34%
14mph
20 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 10:44 PM
103kj
77rpm
37%
15mph
Monday 12/17/18 @ 2:55 PM
94kj
80rpm
34%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/23/19 @ 5:4 PM
132kj
89rpm
38%
17mph
Sunday 11/25/18 @ 2:9 PM
195kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 2:1 PM
407kj
75rpm
56%
22mph
Saturday 9/29/18 @ 12:59 PM
75kj
73rpm
21%
9mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 12:57 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 2:28 PM
205kj
43rpm
34%
9mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/28/18 @ 2:23 PM
722kj
88rpm
49%
21mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
63 kj
Monday 2/5/24
74 kj
Monday 2/5/24
20 min Holiday Ride
Robin Arzón
172 kj
Tuesday 12/29/20
124 kj
Saturday 12/16/23
10 min Low Impact Ride
Matt Wilpers
73 kj
Friday 8/9/19
65 kj
Tuesday 6/15/21
30 min 70s Ride
Christine D'Ercole
216 kj
Wednesday 4/14/21
333 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Sunday 11/1/20
340 kj
Sunday 8/2/20
20 min Low Impact Ride
Ally Love
92 kj
Wednesday 12/12/18
103 kj
Monday 8/24/20
20 min 90s Rock Ride
Christine D'Ercole
94 kj
Monday 12/17/18
132 kj
Wednesday 1/23/19
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Sunday 11/25/18
407 kj
Sunday 11/18/18
45 min 80s Ride
Christine D'Ercole
75 kj
Saturday 9/29/18
kj
Saturday 9/29/18
60 min HRZ Threshold Ride
Christine D'Ercole
205 kj
Saturday 4/28/18
722 kj
Saturday 4/28/18