Shake and Bake

Workouts

Friday 6/24/22 @ 6:36 PM
✅
249kj
82rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 8:58 PM
239kj
88rpm
41%
18mph
Thursday 4/16/20 @ 5:9 PM
✅
279kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
Monday 1/16/23 @ 7:30 PM
✅
542kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 1/10/21 @ 6:10 PM
372kj
83rpm
43%
18mph
Sunday 2/14/21 @ 7:48 PM
✅
579kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
Wednesday 5/25/22 @ 8:26 PM
✅
364kj
79rpm
52%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 12:12 PM
235kj
84rpm
42%
18mph
Sunday 2/2/20 @ 8:1 PM
✅
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
Thursday 1/28/21 @ 4:39 PM
✅
771kj
85rpm
53%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
Wednesday 1/6/21 @ 8:18 PM
✅
678kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
480kj
90rpm
40%
18mph
Saturday 11/23/19 @ 5:38 PM
✅
813kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:29 PM
472kj
83rpm
42%
18mph
Monday 8/19/19 @ 8:6 PM
✅
481kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 249 kj
Friday 6/24/22
239 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 4/16/20
229 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Monday 1/16/23
372 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 2/14/21
379 kj
Friday 2/19/21
30 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 5/25/22
235 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Sunday 2/2/20
228 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Thursday 1/28/21
465 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Wednesday 1/6/21
480 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 813 kj
Saturday 11/23/19
472 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 8/19/19
379 kj
Thursday 8/22/19