Shake and Bake
Workouts
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
Sunday 10/2/22 @ 9:59 AM
✅
148kj
84rpm
42%
18mph
Thursday 12/23/21 @ 4:16 PM
163kj
82rpm
35%
15mph
Sunday 12/25/22 @ 11:1 AM
✅
245kj
82rpm
43%
18mph
Thursday 6/4/20 @ 6:36 PM
94kj
83rpm
34%
15mph
Thursday 4/21/22 @ 9:4 AM
✅
100kj
87rpm
34%
15mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Tuesday 10/29/19 @ 9:2 AM
✅
365kj
83rpm
43%
18mph
Saturday 7/3/21 @ 5:15 PM
120kj
80rpm
38%
16mph
Sunday 7/4/21 @ 9:47 AM
✅
165kj
80rpm
44%
18mph
Saturday 3/20/21 @ 12:0 PM
374kj
80rpm
33%
14mph
Tuesday 4/13/21 @ 9:7 AM
✅
648kj
86rpm
40%
17mph
Friday 3/5/21 @ 7:38 PM
104kj
79rpm
37%
15mph
Tuesday 3/23/21 @ 9:43 AM
✅
150kj
75rpm
44%
18mph
Wednesday 12/23/20 @ 9:18 PM
103kj
90rpm
33%
15mph
Wednesday 1/20/21 @ 10:11 AM
✅
143kj
90rpm
38%
17mph
Saturday 12/5/20 @ 10:39 PM
✅
126kj
75rpm
41%
16mph
Tuesday 12/8/20 @ 10:17 AM
125kj
78rpm
40%
16mph
Sunday 8/30/20 @ 7:16 PM
442kj
76rpm
44%
18mph
Sunday 6/16/19 @ 1:36 PM
✅
569kj
76rpm
49%
19mph
Workouts
110
kj
Wednesday 4/7/21
163
kj
Thursday 12/23/21
355
kj
Sunday 1/24/21
120
kj
Saturday 7/3/21
374
kj
Saturday 3/20/21