Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:32 PM
✅
206kj
87rpm
45%
20mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/9/21 @ 4:16 AM
186kj
81rpm
46%
19mph
Saturday 3/27/21 @ 10:3 PM
77kj
81rpm
42%
18mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
Saturday 10/31/20 @ 9:54 PM
✅
305kj
88rpm
45%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
Saturday 10/24/20 @ 9:54 PM
✅
96kj
84rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/6/20 @ 12:16 PM
46kj
70rpm
31%
12mph
Thursday 10/1/20 @ 12:57 PM
✅
466kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
Thursday 7/9/20 @ 4:21 PM
✅
635kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Sunday 6/2/19 @ 1:37 PM
✅
400kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph
Tuesday 2/19/19 @ 1:41 PM
✅
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/22/19 @ 2:54 PM
224kj
68rpm
38%
14mph
Saturday 11/10/18 @ 5:40 PM
✅
434kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:5 PM
351kj
79rpm
38%
15mph
Thursday 12/6/18 @ 8:25 PM
✅
221kj
83rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 3:18 PM
210kj
83rpm
48%
20mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 206 kj
Wednesday 4/7/21
186 kj
Tuesday 3/9/21
10 min Tabata Ride
Robin Arzón
77 kj
Saturday 3/27/21
✅ 99 kj
Monday 3/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 10/31/20
232 kj
Saturday 10/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Saturday 10/24/20
46 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 10/1/20
387 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 7/9/20
503 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Sunday 6/2/19
318 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 2/19/19
224 kj
Friday 2/22/19
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 11/10/18
351 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Thursday 12/6/18
210 kj
Friday 12/7/18