Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:33 PM
✅
771kj
80rpm
59%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 7:38 PM
517kj
81rpm
50%
21mph
Thursday 11/4/21 @ 12:16 PM
✅
790kj
86rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 11:8 PM
524kj
83rpm
49%
21mph
Saturday 1/28/23 @ 3:12 PM
✅
1131kj
87rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 9:11 PM
609kj
78rpm
48%
20mph
Thursday 11/3/22 @ 12:19 PM
✅
79kj
81rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/23/22 @ 10:19 PM
68kj
82rpm
39%
17mph
Friday 11/11/22 @ 4:20 PM
94kj
86rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/23/22 @ 7:35 PM
✅
97kj
80rpm
47%
20mph
Tuesday 8/30/22 @ 12:16 PM
✅
79kj
84rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/25/22 @ 10:18 PM
75kj
82rpm
41%
18mph
Thursday 8/18/22 @ 11:19 AM
✅
767kj
81rpm
59%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/31/22 @ 10:26 PM
468kj
81rpm
48%
20mph
Monday 7/26/21 @ 12:5 PM
✅
791kj
86rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 7:26 PM
743kj
90rpm
54%
24mph
Saturday 1/16/21 @ 4:20 PM
827kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 4:52 PM
✅
993kj
90rpm
54%
24mph
Monday 10/5/20 @ 3:50 PM
462kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:20 PM
✅
674kj
89rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 771 kj
Wednesday 11/8/23
517 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
✅ 790 kj
Thursday 11/4/21
524 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Saturday 1/28/23
609 kj
Tuesday 1/24/23
10 min Low Impact Ride
Denis Morton
✅ 79 kj
Thursday 11/3/22
68 kj
Wednesday 11/23/22
10 min Low Impact Ride
Ben Alldis
94 kj
Friday 11/11/22
✅ 97 kj
Sunday 10/23/22
10 min Low Impact Ride
Emma Lovewell
✅ 79 kj
Tuesday 8/30/22
75 kj
Tuesday 10/25/22
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 767 kj
Thursday 8/18/22
468 kj
Wednesday 8/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Monday 7/26/21
743 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 1/16/21
✅ 993 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
462 kj
Monday 10/5/20
✅ 674 kj
Thursday 4/16/20