Shake and Bake
Workouts
Thursday 12/29/22 @ 3:7 PM
✅
533kj
81rpm
59%
25mph
Monday 1/16/23 @ 12:33 PM
465kj
85rpm
54%
24mph
Monday 11/7/22 @ 12:24 PM
✅
809kj
82rpm
58%
25mph
Saturday 10/8/22 @ 9:49 AM
712kj
87rpm
54%
24mph
Tuesday 11/7/23 @ 12:33 PM
✅
766kj
83rpm
57%
24mph
Wednesday 6/16/21 @ 9:57 AM
697kj
92rpm
52%
24mph
Wednesday 3/1/23 @ 12:36 PM
✅
793kj
83rpm
57%
24mph
Sunday 2/9/20 @ 12:11 PM
738kj
91rpm
53%
24mph
Wednesday 3/8/23 @ 12:43 PM
✅
803kj
87rpm
56%
25mph
Wednesday 3/8/23 @ 11:40 AM
685kj
87rpm
52%
23mph
Saturday 2/4/23 @ 1:51 PM
✅
1381kj
86rpm
57%
25mph
Saturday 2/4/23 @ 11:23 AM
1160kj
87rpm
53%
24mph
Monday 12/12/22 @ 12:6 PM
✅
808kj
86rpm
56%
25mph
Monday 12/12/22 @ 11:6 AM
676kj
87rpm
52%
23mph
Monday 6/6/22 @ 3:10 PM
✅
810kj
88rpm
56%
25mph
Wednesday 3/16/22 @ 9:57 AM
661kj
89rpm
51%
23mph
Monday 9/13/21 @ 12:0 PM
✅
515kj
90rpm
54%
24mph
Wednesday 9/8/21 @ 9:58 AM
437kj
89rpm
51%
23mph
Monday 8/16/21 @ 11:49 AM
✅
797kj
87rpm
55%
24mph
Monday 8/16/21 @ 10:17 AM
734kj
91rpm
53%
24mph
Workouts
465
kj
Monday 1/16/23
712
kj
Saturday 10/8/22
697
kj
Wednesday 6/16/21
738
kj
Sunday 2/9/20
685
kj
Wednesday 3/8/23
1160
kj
Saturday 2/4/23
676
kj
Monday 12/12/22
661
kj
Wednesday 3/16/22
437
kj
Wednesday 9/8/21