Shake and Bake
Workouts
Monday 11/30/20 @ 5:0 PM
378kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 11:9 AM
✅
529kj
85rpm
48%
21mph
Tuesday 1/14/20 @ 1:21 AM
467kj
90rpm
45%
20mph
Monday 9/7/20 @ 1:53 PM
✅
531kj
87rpm
48%
21mph
Sunday 4/14/19 @ 4:18 PM
✅
673kj
89rpm
47%
21mph
Saturday 4/13/19 @ 12:41 PM
671kj
79rpm
50%
21mph
Saturday 10/5/19 @ 3:29 PM
408kj
89rpm
42%
19mph
Sunday 5/17/20 @ 1:35 PM
✅
503kj
85rpm
47%
21mph
Tuesday 1/7/20 @ 8:49 PM
603kj
86rpm
46%
20mph
Sunday 5/10/20 @ 1:53 PM
✅
632kj
87rpm
46%
20mph
Saturday 5/9/20 @ 3:35 PM
407kj
88rpm
43%
19mph
Tuesday 2/18/20 @ 11:14 AM
✅
464kj
88rpm
45%
20mph
Tuesday 6/4/19 @ 2:21 PM
484kj
86rpm
47%
20mph
Thursday 4/4/19 @ 9:52 AM
✅
501kj
80rpm
50%
21mph
Monday 2/18/19 @ 11:44 PM
✅
514kj
86rpm
48%
21mph
Tuesday 1/29/19 @ 10:50 AM
481kj
80rpm
49%
20mph
Thursday 11/8/18 @ 10:24 PM
✅
502kj
86rpm
48%
21mph
Wednesday 12/12/18 @ 10:47 AM
471kj
79rpm
49%
20mph
Wednesday 11/21/18 @ 11:21 PM
✅
460kj
90rpm
45%
20mph
Thursday 9/20/18 @ 9:57 AM
245kj
83rpm
48%
20mph
Workouts
671
kj
Saturday 4/13/19
603
kj
Tuesday 1/7/20
407
kj
Saturday 5/9/20
481
kj
Tuesday 1/29/19
471
kj
Wednesday 12/12/18
245
kj
Thursday 9/20/18