Shake and Bake

Workouts

Monday 5/11/20 @ 2:52 PM
293kj
86rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:26 PM
✅
311kj
86rpm
46%
20mph
Tuesday 4/2/19 @ 9:47 PM
✅
529kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 9:56 PM
459kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
293 kj
Monday 5/11/20
✅ 311 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/2/19
459 kj
Sunday 3/31/19