Shake and Bake
Workouts
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
Sunday 5/30/21 @ 4:32 PM
✅
525kj
92rpm
47%
22mph
Monday 11/23/20 @ 1:46 PM
312kj
78rpm
40%
17mph
Sunday 6/13/21 @ 7:42 PM
✅
636kj
97rpm
47%
23mph
Tuesday 2/2/21 @ 5:47 AM
90kj
81rpm
28%
12mph
Thursday 1/7/21 @ 10:57 AM
✅
469kj
93rpm
52%
24mph
Thursday 1/21/21 @ 1:35 PM
57kj
74rpm
33%
13mph
Thursday 1/21/21 @ 1:32 PM
✅
211kj
88rpm
52%
23mph
Sunday 1/17/21 @ 4:46 PM
98kj
67rpm
40%
15mph
Sunday 1/17/21 @ 4:38 PM
✅
352kj
98rpm
52%
25mph
Sunday 1/17/21 @ 4:35 PM
42kj
65rpm
38%
13mph
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph
Sunday 11/8/20 @ 4:5 PM
105kj
84rpm
35%
15mph
Sunday 11/8/20 @ 4:4 PM
✅
341kj
91rpm
55%
24mph
Monday 9/28/20 @ 12:26 PM
✅
244kj
90rpm
33%
15mph
Tuesday 9/29/20 @ 12:46 AM
57kj
95rpm
42%
20mph
Sunday 9/20/20 @ 3:12 PM
151kj
80rpm
36%
15mph
Sunday 9/20/20 @ 3:11 PM
✅
446kj
89rpm
52%
23mph
Sunday 9/13/20 @ 4:6 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 4:26 PM
✅
723kj
89rpm
54%
24mph
Workouts
312
kj
Monday 11/23/20
90
kj
Tuesday 2/2/21
105
kj
Sunday 11/8/20
151
kj
Sunday 9/20/20