Shake and Bake

Workouts

Wednesday 12/7/22 @ 3:20 AM
155kj
79rpm
37%
15mph
30 min Holiday Ride
Robin ArzΓ³n
Friday 12/2/22 @ 3:56 PM
βœ…
280kj
85rpm
44%
19mph
Tuesday 3/2/21 @ 4:5 AM
βœ…
103kj
94rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/10/22 @ 2:2 PM
83kj
93rpm
29%
14mph
Sunday 2/7/21 @ 12:20 AM
88kj
87rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Thursday 5/6/21 @ 1:32 PM
βœ…
90kj
91rpm
30%
14mph
Tuesday 7/21/20 @ 12:37 PM
132kj
76rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:42 PM
βœ…
180kj
88rpm
43%
19mph
Thursday 5/28/20 @ 1:3 AM
358kj
80rpm
43%
18mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 1:55 PM
βœ…
388kj
85rpm
43%
19mph
Saturday 5/16/20 @ 4:59 PM
259kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
303kj
90rpm
44%
20mph
Sunday 4/5/20 @ 7:5 PM
211kj
71rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/2/20 @ 1:55 PM
βœ…
243kj
77rpm
45%
18mph
Tuesday 11/19/19 @ 1:18 PM
132kj
69rpm
35%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/12/19 @ 1:27 PM
βœ…
244kj
75rpm
46%
18mph
Wednesday 10/2/19 @ 3:25 AM
170kj
79rpm
38%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 12:46 PM
βœ…
251kj
83rpm
44%
19mph
Tuesday 6/18/19 @ 1:10 AM
39kj
83rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 12:30 PM
βœ…
57kj
88rpm
35%
16mph

Workouts

30 min Holiday Ride
Robin ArzΓ³n
155 kj
Wednesday 12/7/22
βœ… 280 kj
Friday 12/2/22
20 min Recovery Ride
Matt Wilpers
βœ… 103 kj
Tuesday 3/2/21
83 kj
Sunday 4/10/22
20 min Recovery Ride
Emma Lovewell
88 kj
Sunday 2/7/21
βœ… 90 kj
Thursday 5/6/21
20 min Pop Ride: Chromeo
Denis Morton
132 kj
Tuesday 7/21/20
βœ… 180 kj
Tuesday 7/21/20
45 min 90s Rock Ride
Emma Lovewell
358 kj
Thursday 5/28/20
βœ… 388 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
259 kj
Saturday 5/16/20
βœ… 303 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Emma Lovewell
211 kj
Sunday 4/5/20
βœ… 243 kj
Monday 3/2/20
30 min Intervals & Arms Ride
Emma Lovewell
132 kj
Tuesday 11/19/19
βœ… 244 kj
Thursday 9/12/19
30 min Bad Bunny Ride
Cody Rigsby
170 kj
Wednesday 10/2/19
βœ… 251 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 6/18/19
βœ… 57 kj
Monday 5/14/18