Shake and Bake

Workouts

Monday 11/14/22 @ 9:28 PM
✅
525kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 12:37 AM
303kj
73rpm
43%
17mph
Saturday 3/27/21 @ 1:24 PM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Kendall Toole
Thursday 3/18/21 @ 1:46 AM
67kj
69rpm
45%
17mph
Saturday 4/17/21 @ 11:5 PM
✅
190kj
77rpm
47%
19mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:6 PM
153kj
67rpm
49%
18mph
Friday 12/18/20 @ 12:37 PM
✅
176kj
83rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/28/20 @ 3:4 AM
129kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 3:18 PM
✅
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 12:32 PM
62kj
83rpm
38%
16mph
Thursday 8/27/20 @ 12:11 PM
✅
170kj
83rpm
49%
21mph
15 min HIIT Ride
Hannah Frankson
Thursday 8/27/20 @ 11:53 PM
138kj
72rpm
51%
19mph
Sunday 6/14/20 @ 4:12 PM
✅
234kj
85rpm
50%
22mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:14 PM
151kj
79rpm
45%
18mph
Monday 6/8/20 @ 2:42 PM
✅
367kj
77rpm
54%
21mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 1:12 PM
211kj
68rpm
47%
17mph
Tuesday 6/2/20 @ 2:50 PM
✅
198kj
88rpm
45%
20mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
143kj
86rpm
40%
17mph
Saturday 4/11/20 @ 4:28 PM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:32 AM
59kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Monday 11/14/22
303 kj
Wednesday 11/16/22
10 min Low Impact Ride
Kendall Toole
✅ 106 kj
Saturday 3/27/21
67 kj
Thursday 3/18/21
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 190 kj
Saturday 4/17/21
153 kj
Saturday 4/17/21
20 min New Wave Ride
Christine D'Ercole
✅ 176 kj
Friday 12/18/20
129 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
✅ 89 kj
Wednesday 11/25/20
62 kj
Wednesday 11/25/20
15 min HIIT Ride
Hannah Frankson
✅ 170 kj
Thursday 8/27/20
138 kj
Thursday 8/27/20
20 min UK Celebration Ride
Ben Alldis
✅ 234 kj
Sunday 6/14/20
151 kj
Monday 6/15/20
30 min Pitbull Ride
Ally Love
✅ 367 kj
Monday 6/8/20
211 kj
Saturday 6/6/20
20 min 90s Rock Ride
Matt Wilpers
✅ 198 kj
Tuesday 6/2/20
143 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/11/20
59 kj
Wednesday 5/6/20