Shake and Bake

Workouts

Friday 12/18/20 @ 7:7 PM
✅
390kj
88rpm
49%
22mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 4:21 PM
197kj
83rpm
37%
16mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 3:6 PM
324kj
80rpm
40%
17mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:43 PM
324kj
82rpm
40%
17mph
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:17 PM
364kj
70rpm
42%
16mph
Wednesday 3/24/21 @ 9:58 AM
✅
410kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 3:59 PM
237kj
84rpm
41%
18mph
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:28 PM
371kj
82rpm
43%
18mph
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:6 PM
228kj
82rpm
42%
18mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:11 PM
363kj
81rpm
43%
18mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:32 PM
402kj
78rpm
46%
19mph
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:34 PM
484kj
76rpm
45%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 390 kj
Friday 12/18/20
197 kj
Monday 5/1/23
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
324 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
324 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Saturday 1/9/21
364 kj
Sunday 5/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 410 kj
Wednesday 3/24/21
237 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Thursday 10/31/19
371 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Friday 5/17/19
228 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
363 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
402 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 8/24/19
484 kj
Wednesday 8/21/19