Shake and Bake

Workouts

Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 9:1 AM
362kj
86rpm
42%
18mph
Monday 11/1/21 @ 5:7 PM
✅
577kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/25/22 @ 8:21 AM
357kj
89rpm
39%
18mph
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:32 AM
356kj
83rpm
42%
18mph
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 11:34 AM
350kj
84rpm
41%
18mph
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:31 AM
366kj
89rpm
40%
18mph
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 9:7 AM
648kj
86rpm
40%
17mph
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 12/8/18 @ 10:48 AM
218kj
79rpm
50%
21mph
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 10:7 AM
405kj
83rpm
44%
19mph
Monday 1/7/19 @ 10:57 AM
✅
472kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/25/19 @ 8:30 AM
368kj
83rpm
42%
18mph
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/14/18 @ 10:51 AM
343kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Wednesday 2/22/23
362 kj
Thursday 10/24/19
45 min Power Zone Max Ride
Ben Alldis
✅ 577 kj
Monday 11/1/21
357 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 12/7/19
356 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Thursday 7/1/21
350 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Tuesday 9/28/21
366 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1209 kj
Saturday 3/20/21
648 kj
Tuesday 4/13/21
20 min FTP Test Ride
Denis Morton
✅ 345 kj
Tuesday 5/12/20
218 kj
Saturday 12/8/18
45 min Climb Ride
Matt Wilpers
✅ 628 kj
Monday 12/9/19
405 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Monday 1/7/19
368 kj
Monday 3/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Friday 1/11/19
343 kj
Sunday 10/14/18