Shake and Bake
Workouts
Monday 6/26/23 @ 1:31 PM
✅
525kj
70rpm
49%
19mph
Saturday 4/22/23 @ 5:44 PM
400kj
78rpm
40%
17mph
Thursday 2/9/23 @ 2:12 PM
550kj
73rpm
48%
19mph
Thursday 11/26/20 @ 2:38 PM
✅
574kj
81rpm
45%
19mph
Tuesday 1/24/23 @ 2:5 PM
✅
532kj
75rpm
47%
19mph
Sunday 1/8/23 @ 7:6 PM
407kj
80rpm
40%
17mph
Sunday 12/6/20 @ 4:56 PM
✅
101kj
74rpm
42%
17mph
Thursday 3/5/20 @ 2:5 AM
100kj
79rpm
41%
17mph
Tuesday 10/6/20 @ 2:41 PM
291kj
74rpm
42%
17mph
Thursday 10/8/20 @ 5:16 PM
✅
400kj
81rpm
45%
19mph
Monday 9/14/20 @ 3:6 PM
314kj
75rpm
43%
17mph
Saturday 9/19/20 @ 6:34 PM
✅
439kj
79rpm
48%
20mph
Wednesday 7/8/20 @ 4:30 PM
✅
449kj
74rpm
51%
20mph
Monday 5/4/20 @ 6:7 PM
412kj
81rpm
46%
19mph
Friday 5/8/20 @ 11:11 PM
209kj
72rpm
45%
17mph
Saturday 5/9/20 @ 7:17 PM
✅
265kj
79rpm
46%
19mph
Monday 5/4/20 @ 3:16 PM
200kj
68rpm
46%
17mph
Monday 5/4/20 @ 5:34 PM
✅
242kj
80rpm
44%
18mph
Sunday 4/19/20 @ 2:53 PM
406kj
72rpm
44%
17mph
Friday 5/1/20 @ 5:59 PM
✅
573kj
82rpm
46%
19mph
Workouts
400
kj
Saturday 4/22/23
407
kj
Sunday 1/8/23
291
kj
Tuesday 10/6/20
314
kj
Monday 9/14/20
200
kj
Monday 5/4/20