Shake and Bake

Workouts

Monday 6/29/20 @ 9:8 PM
164kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 9/11/23 @ 12:43 PM
209kj
88rpm
44%
20mph
Thursday 6/18/20 @ 10:45 PM
115kj
77rpm
44%
18mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:42 PM
195kj
96rpm
45%
22mph
Friday 2/10/23 @ 2:10 PM
257kj
74rpm
47%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph
Sunday 12/26/21 @ 6:52 PM
184kj
71rpm
50%
19mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 11/24/21 @ 12:58 AM
262kj
102rpm
43%
22mph
Saturday 10/17/20 @ 10:4 PM
182kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 11/7/21 @ 12:38 AM
364kj
101rpm
41%
22mph
Saturday 10/30/21 @ 4:56 PM
240kj
69rpm
48%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 1:17 AM
312kj
98rpm
41%
20mph
Thursday 9/2/21 @ 11:35 PM
150kj
69rpm
47%
18mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 2:5 PM
241kj
102rpm
42%
21mph
Sunday 7/25/21 @ 4:31 PM
394kj
67rpm
51%
19mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:29 PM
538kj
106rpm
41%
21mph
Sunday 7/4/21 @ 6:35 PM
268kj
72rpm
49%
19mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 1:16 PM
340kj
103rpm
40%
21mph
Thursday 12/24/20 @ 6:29 PM
96kj
72rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/9/20 @ 1:34 PM
123kj
74rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
164 kj
Monday 6/29/20
209 kj
Monday 9/11/23
15 min New Tracks Ride
Cody Rigsby
115 kj
Thursday 6/18/20
195 kj
Tuesday 4/25/23
30 min Power Zone Endurance 90s Ride
Denis Morton
257 kj
Friday 2/10/23
307 kj
Sunday 5/30/21
20 min Fiesta Latina Ride
Camila Ramón
184 kj
Sunday 12/26/21
262 kj
Wednesday 11/24/21
30 min Whitney Houston Ride
Ally Love
182 kj
Saturday 10/17/20
364 kj
Sunday 11/7/21
30 min Pop Ride: Live from LA
Cody Rigsby
240 kj
Saturday 10/30/21
312 kj
Thursday 10/28/21
20 min Latin Ride
Kendall Toole
150 kj
Thursday 9/2/21
241 kj
Friday 9/3/21
45 min Verzuz Ride
Alex Toussaint
394 kj
Sunday 7/25/21
538 kj
Wednesday 7/21/21
30 min AFO Ride: Major Lazer
Hannah Frankson
268 kj
Sunday 7/4/21
340 kj
Sunday 7/4/21
15 min Pop Ride
Cody Rigsby
96 kj
Thursday 12/24/20
123 kj
Wednesday 12/9/20