Shake and Bake

Workouts

Thursday 11/23/23 @ 3:26 PM
109kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 5:12 PM
626kj
98rpm
47%
23mph
Saturday 8/26/23 @ 3:41 PM
403kj
72rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:52 AM
470kj
90rpm
43%
20mph
Sunday 4/9/23 @ 3:8 PM
397kj
74rpm
47%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/7/22 @ 3:44 PM
472kj
94rpm
43%
20mph
Wednesday 4/28/21 @ 1:47 PM
843kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 10:20 PM
1037kj
93rpm
45%
21mph
Tuesday 9/20/22 @ 4:18 PM
411kj
79rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 9/20/22 @ 3:54 PM
506kj
94rpm
44%
21mph
Sunday 9/26/21 @ 7:59 PM
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
Monday 2/8/21 @ 3:23 PM
231kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 3:40 PM
298kj
94rpm
42%
20mph
Saturday 6/12/21 @ 5:8 PM
275kj
78rpm
46%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/14/21 @ 4:18 PM
321kj
91rpm
44%
20mph
Thursday 5/6/21 @ 1:52 PM
564kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:54 PM
553kj
90rpm
42%
19mph
Sunday 5/31/20 @ 6:25 PM
269kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 1:34 AM
273kj
88rpm
42%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
109 kj
Thursday 11/23/23
626 kj
Friday 11/24/23
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 8/26/23
470 kj
Tuesday 10/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
397 kj
Sunday 4/9/23
472 kj
Thursday 4/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Wednesday 4/28/21
1037 kj
Sunday 10/2/22
45 min Power Zone Ride
Ben Alldis
411 kj
Tuesday 9/20/22
506 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Sunday 9/26/21
489 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 2/8/21
298 kj
Thursday 8/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
275 kj
Saturday 6/12/21
321 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Thursday 5/6/21
553 kj
Saturday 3/13/21
30 min Pop Ride
Cody Rigsby
269 kj
Sunday 5/31/20
273 kj
Wednesday 6/3/20