Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:2 PM
344kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:15 AM
91kj
75rpm
24%
10mph
Monday 1/24/22 @ 1:33 PM
366kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:0 AM
248kj
80rpm
33%
14mph
Wednesday 11/3/21 @ 12:2 PM
231kj
86rpm
40%
18mph
30 min Low Impact Ride
Bradley Rose
Wednesday 10/13/21 @ 8:40 PM
102kj
74rpm
31%
13mph
Sunday 3/29/20 @ 3:50 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Friday 11/13/20 @ 3:43 PM
509kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Tuesday 4/21/20 @ 10:30 PM
260kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Thursday 2/21/19 @ 3:4 PM
407kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 6:50 PM
355kj
83rpm
43%
18mph
Saturday 1/12/19 @ 1:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Sunday 12/16/18 @ 1:11 PM
167kj
81rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
344 kj
Tuesday 4/26/22
91 kj
Tuesday 5/3/22
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 1/24/22
248 kj
Tuesday 1/25/22
30 min Low Impact Ride
Bradley Rose
231 kj
Wednesday 11/3/21
102 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Sunday 3/29/20
408 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Monday 11/23/20
274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Friday 11/13/20
278 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Tuesday 4/21/20
182 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Thursday 5/7/20
317 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 2/21/19
355 kj
Thursday 2/21/19
30 min Low Impact Ride
Jenn Sherman
kj
Saturday 1/12/19
167 kj
Sunday 12/16/18