Shake and Bake

Workouts

Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:44 PM
170kj
67rpm
35%
13mph
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/12/20 @ 1:19 PM
153kj
85rpm
40%
18mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:28 PM
640kj
86rpm
38%
17mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
703kj
91rpm
39%
18mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 10:54 AM
490kj
87rpm
47%
21mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:52 PM
272kj
85rpm
43%
19mph
Saturday 6/6/20 @ 1:55 PM
300kj
81rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:0 PM
352kj
77rpm
52%
21mph
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:40 PM
772kj
90rpm
42%
19mph
Sunday 1/21/18 @ 2:21 PM
392kj
84rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/21/18 @ 2:29 PM
451kj
82rpm
47%
20mph
Wednesday 12/6/17 @ 1:9 PM
385kj
83rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 8:19 PM
215kj
86rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 10/8/22
170 kj
Saturday 10/1/22
20 min WHM Celebration Ride
Denis Morton
179 kj
Thursday 3/5/20
153 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 5/9/20
640 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
795 kj
Saturday 4/11/20
703 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
372 kj
Wednesday 1/20/21
490 kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 5/27/20
272 kj
Thursday 5/28/20
30 min Together We Ride: Live From Home
Robin Arzón
300 kj
Saturday 6/6/20
352 kj
Saturday 6/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 1/27/18
772 kj
Saturday 12/16/17
45 min Low Impact Ride
Jenn Sherman
392 kj
Sunday 1/21/18
451 kj
Sunday 1/21/18
45 min Low Impact Ride
Jenn Sherman
385 kj
Wednesday 12/6/17
215 kj
Sunday 12/3/17