Shake and Bake
Workouts
Saturday 9/3/22 @ 2:13 PM
238kj
84rpm
41%
18mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 5/27/20 @ 8:22 PM
260kj
89rpm
41%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 10/8/22 @ 5:20 PM
293kj
74rpm
43%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Wednesday 1/20/21 @ 1:11 PM
372kj
85rpm
42%
18mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Saturday 3/9/19 @ 5:42 PM
270kj
87rpm
43%
19mph
Friday 3/8/19 @ 3:27 PM
✅
461kj
92rpm
51%
24mph
Monday 4/30/18 @ 12:27 PM
389kj
77rpm
47%
19mph
Monday 4/23/18 @ 2:11 PM
✅
686kj
90rpm
52%
23mph
Monday 1/29/18 @ 12:57 PM
393kj
88rpm
42%
19mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Saturday 1/27/18 @ 1:14 PM
721kj
87rpm
42%
18mph
Saturday 12/16/17 @ 5:38 PM
✅
1847kj
90rpm
58%
26mph
Workouts
821
kj
Saturday 5/9/20
260
kj
Wednesday 5/27/20
795
kj
Saturday 4/11/20
293
kj
Saturday 10/8/22
372
kj
Wednesday 1/20/21
270
kj
Saturday 3/9/19
721
kj
Saturday 1/27/18