Shake and Bake

Workouts

Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/3/23 @ 3:39 PM
132kj
81rpm
32%
14mph
Friday 11/11/22 @ 3:34 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 11/5/22 @ 12:44 PM
31kj
80rpm
28%
12mph
Sunday 3/13/22 @ 2:34 PM
333kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:0 PM
196kj
79rpm
34%
14mph
Tuesday 3/15/22 @ 12:22 PM
469kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 2:25 PM
280kj
76rpm
36%
14mph
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:20 PM
251kj
78rpm
37%
15mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Saturday 12/7/19 @ 4:33 PM
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:51 AM
226kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
246 kj
Saturday 4/24/21
132 kj
Friday 3/3/23
10 min Low Impact Ride
Denis Morton
57 kj
Friday 11/11/22
31 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 3/13/22
196 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 3/15/22
280 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/3/21
251 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
350 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Saturday 12/7/19
150 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
164 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
349 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
226 kj
Tuesday 8/20/19