Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:49 PM
293kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/23 @ 11:22 AM
✅
301kj
78rpm
40%
17mph
Wednesday 8/28/19 @ 8:40 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:15 AM
✅
378kj
83rpm
43%
18mph
Sunday 10/2/22 @ 10:11 PM
97kj
73rpm
31%
12mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:27 PM
✅
230kj
80rpm
40%
17mph
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:53 AM
✅
530kj
84rpm
48%
21mph
Monday 5/9/22 @ 12:46 AM
98kj
70rpm
27%
10mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/1/22 @ 11:34 AM
✅
378kj
79rpm
44%
19mph
Friday 11/1/19 @ 12:56 AM
223kj
81rpm
42%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/24/20 @ 10:46 PM
✅
302kj
75rpm
51%
20mph
Tuesday 4/2/19 @ 9:24 PM
289kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:56 PM
✅
472kj
80rpm
49%
20mph
Saturday 5/12/18 @ 11:41 PM
156kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 6:52 PM
✅
290kj
80rpm
47%
19mph
Saturday 12/29/18 @ 1:29 PM
123kj
80rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/22/19 @ 1:13 PM
✅
141kj
81rpm
40%
17mph
Thursday 11/15/18 @ 2:5 AM
52kj
80rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/11/18 @ 12:9 PM
✅
66kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Wednesday 4/28/21
✅ 301 kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
✅ 378 kj
Thursday 8/29/19
30 min Power Zone Max Ride
Denis Morton
97 kj
Sunday 10/2/22
✅ 230 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
295 kj
Friday 10/9/20
✅ 530 kj
Monday 6/29/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
98 kj
Monday 5/9/22
✅ 378 kj
Friday 4/1/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
223 kj
Friday 11/1/19
✅ 302 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Tuesday 4/2/19
✅ 472 kj
Sunday 12/15/19
30 min Power Zone Ride
Matt Wilpers
156 kj
Saturday 5/12/18
✅ 290 kj
Saturday 6/15/19
20 min Low Impact Ride
Jenn Sherman
123 kj
Saturday 12/29/18
✅ 141 kj
Friday 2/22/19
10 min Low Impact Ride
Jenn Sherman
52 kj
Thursday 11/15/18
✅ 66 kj
Tuesday 12/11/18