Ricky
Bobby
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Shake and Bake
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
Wednesday 12/11/19 @ 11:26 PM
✅
398
kj
82
rpm
53
%
22
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Wednesday 12/11/19 @ 11:24 PM
345
kj
81
rpm
50
%
21
mph
Saturday 7/6/19 @ 1:55 PM
✅
1013
kj
86
rpm
56
%
24
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/24/19 @ 12:0 PM
521
kj
80
rpm
45
%
19
mph
Monday 7/22/19 @ 10:55 AM
✅
704
kj
90
rpm
52
%
23
mph
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Monday 7/22/19 @ 10:59 AM
371
kj
80
rpm
43
%
18
mph
Saturday 2/16/19 @ 2:55 PM
✅
582
kj
90
rpm
43
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 2/16/19 @ 2:52 PM
510
kj
80
rpm
44
%
18
mph
Saturday 6/30/18 @ 2:25 PM
✅
671
kj
81
rpm
50
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:26 PM
506
kj
76
rpm
46
%
18
mph
Saturday 4/7/18 @ 2:24 PM
✅
802
kj
82
rpm
53
%
22
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 4/7/18 @ 2:23 PM
794
kj
77
rpm
55
%
22
mph
Tuesday 1/9/18 @ 10:27 PM
✅
508
kj
82
rpm
50
%
21
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/9/18 @ 10:22 PM
449
kj
80
rpm
48
%
20
mph
Tuesday 11/28/17 @ 10:26 PM
✅
603
kj
87
rpm
51
%
22
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 11/28/17 @ 10:24 PM
470
kj
84
rpm
46
%
19
mph
Saturday 2/4/17 @ 3:26 PM
✅
752
kj
89
rpm
49
%
22
mph
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
Saturday 2/4/17 @ 3:21 PM
707
kj
81
rpm
51
%
21
mph
Tuesday 9/6/16 @ 9:54 AM
✅
348
kj
91
rpm
40
%
18
mph
45 min Endurance Ride
Steven Little
View Class
Share
Tuesday 9/6/16 @ 9:46 AM
265
kj
89
rpm
36
%
16
mph
Previous Workouts
Next Workouts
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
VS
capttom
❤️#Ride4Kim
10
Beat breathenitrox
Workouts
Previous Workouts
Next Workouts
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
398
kj
Wednesday 12/11/19
345
kj
Wednesday 12/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
1013
kj
Saturday 7/6/19
521
kj
Saturday 8/24/19
45 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
704
kj
Monday 7/22/19
371
kj
Monday 7/22/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
582
kj
Saturday 2/16/19
510
kj
Saturday 2/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
671
kj
Saturday 6/30/18
506
kj
Saturday 6/30/18
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
802
kj
Saturday 4/7/18
794
kj
Saturday 4/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
508
kj
Tuesday 1/9/18
449
kj
Tuesday 1/9/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
603
kj
Tuesday 11/28/17
470
kj
Tuesday 11/28/17
60 min Pyramid Ride
Christine D'Ercole
View Class
Share
✅
752
kj
Saturday 2/4/17
707
kj
Saturday 2/4/17
45 min Endurance Ride
Steven Little
View Class
Share
✅
348
kj
Tuesday 9/6/16
265
kj
Tuesday 9/6/16
Previous Workouts
Next Workouts