Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:26 PM
398kj
82rpm
53%
22mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:24 PM
345kj
81rpm
50%
21mph
Saturday 7/6/19 @ 1:55 PM
1013kj
86rpm
56%
24mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/24/19 @ 12:0 PM
521kj
80rpm
45%
19mph
Monday 7/22/19 @ 10:55 AM
704kj
90rpm
52%
23mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 7/22/19 @ 10:59 AM
371kj
80rpm
43%
18mph
Saturday 2/16/19 @ 2:55 PM
582kj
90rpm
43%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/16/19 @ 2:52 PM
510kj
80rpm
44%
18mph
Saturday 6/30/18 @ 2:25 PM
671kj
81rpm
50%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:26 PM
506kj
76rpm
46%
18mph
Saturday 4/7/18 @ 2:24 PM
802kj
82rpm
53%
22mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:23 PM
794kj
77rpm
55%
22mph
Tuesday 1/9/18 @ 10:27 PM
508kj
82rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:22 PM
449kj
80rpm
48%
20mph
Tuesday 11/28/17 @ 10:26 PM
603kj
87rpm
51%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 11/28/17 @ 10:24 PM
470kj
84rpm
46%
19mph
Saturday 2/4/17 @ 3:26 PM
752kj
89rpm
49%
22mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/4/17 @ 3:21 PM
707kj
81rpm
51%
21mph
Tuesday 9/6/16 @ 9:54 AM
348kj
91rpm
40%
18mph
45 min Endurance Ride
Steven Little
Tuesday 9/6/16 @ 9:46 AM
265kj
89rpm
36%
16mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
398 kj
Wednesday 12/11/19
345 kj
Wednesday 12/11/19
60 min HRZ Endurance Ride
Christine D'Ercole
1013 kj
Saturday 7/6/19
521 kj
Saturday 8/24/19
45 min 70s Rock Ride
Christine D'Ercole
704 kj
Monday 7/22/19
371 kj
Monday 7/22/19
60 min HRZ Threshold Ride
Christine D'Ercole
582 kj
Saturday 2/16/19
510 kj
Saturday 2/16/19
60 min HRZ Endurance Ride
Christine D'Ercole
671 kj
Saturday 6/30/18
506 kj
Saturday 6/30/18
60 min 80s Ride
Christine D'Ercole
802 kj
Saturday 4/7/18
794 kj
Saturday 4/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
508 kj
Tuesday 1/9/18
449 kj
Tuesday 1/9/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
603 kj
Tuesday 11/28/17
470 kj
Tuesday 11/28/17
60 min Pyramid Ride
Christine D'Ercole
752 kj
Saturday 2/4/17
707 kj
Saturday 2/4/17
45 min Endurance Ride
Steven Little
348 kj
Tuesday 9/6/16
265 kj
Tuesday 9/6/16