Shake and Bake
Workouts
Friday 1/3/20 @ 12:53 PM
53kj
85rpm
36%
15mph
Sunday 11/15/20 @ 4:39 AM
✅
64kj
82rpm
39%
17mph
Friday 10/18/19 @ 10:44 AM
✅
657kj
76rpm
52%
21mph
Tuesday 11/3/20 @ 6:30 AM
422kj
75rpm
43%
17mph
Sunday 8/9/20 @ 3:39 PM
✅
300kj
90rpm
44%
20mph
Saturday 7/18/20 @ 12:40 PM
52kj
57rpm
36%
11mph
Thursday 3/19/20 @ 2:25 PM
✅
324kj
80rpm
50%
20mph
Thursday 3/19/20 @ 2:29 PM
175kj
75rpm
39%
15mph
Tuesday 5/28/19 @ 2:3 PM
65kj
68rpm
42%
15mph
Monday 8/19/19 @ 11:6 AM
✅
106kj
76rpm
38%
15mph
Friday 6/21/19 @ 11:52 AM
✅
567kj
80rpm
53%
22mph
Sunday 6/23/19 @ 8:1 PM
344kj
71rpm
46%
17mph
Friday 11/9/18 @ 12:56 PM
✅
550kj
80rpm
52%
21mph
Friday 11/9/18 @ 12:56 PM
333kj
79rpm
42%
17mph
Sunday 3/4/18 @ 4:45 PM
✅
383kj
79rpm
45%
19mph
Wednesday 1/17/18 @ 12:59 PM
310kj
82rpm
41%
17mph
Friday 10/20/17 @ 11:50 AM
✅
411kj
78rpm
48%
19mph
Friday 10/20/17 @ 11:59 AM
334kj
75rpm
44%
17mph
Friday 9/15/17 @ 11:53 AM
✅
382kj
85rpm
43%
19mph
Friday 9/15/17 @ 11:58 AM
279kj
79rpm
40%
16mph
Workouts
310
kj
Wednesday 1/17/18