Shake and Bake

Workouts

Thursday 6/11/20 @ 10:39 AM
309kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:0 PM
210kj
81rpm
41%
17mph
Saturday 7/13/19 @ 9:4 PM
90kj
82rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Sunday 12/1/19 @ 4:30 PM
72kj
86rpm
38%
17mph
Monday 12/28/20 @ 2:42 PM
40kj
77rpm
33%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 2:27 AM
73kj
78rpm
43%
18mph
Tuesday 5/19/20 @ 1:3 PM
64kj
75rpm
42%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/21/19 @ 1:47 PM
77kj
79rpm
43%
18mph
Saturday 12/7/19 @ 9:58 PM
289kj
78rpm
48%
20mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:27 PM
222kj
76rpm
44%
18mph
Tuesday 7/9/19 @ 1:54 PM
180kj
79rpm
46%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/10/19 @ 12:30 AM
158kj
80rpm
44%
18mph
Sunday 1/27/19 @ 1:54 PM
63kj
71rpm
31%
11mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/27/19 @ 1:57 PM
310kj
75rpm
43%
17mph
Saturday 9/1/18 @ 2:28 PM
580kj
73rpm
50%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:31 PM
400kj
77rpm
42%
17mph
Saturday 5/26/18 @ 1:40 PM
375kj
79rpm
52%
22mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/16/18 @ 9:1 PM
204kj
78rpm
42%
17mph
Thursday 12/7/17 @ 12:56 PM
373kj
82rpm
45%
18mph
45 min 90s Pop Ride
Emma Lovewell
Wednesday 1/31/18 @ 12:23 AM
273kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Thursday 6/11/20
210 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
90 kj
Saturday 7/13/19
72 kj
Sunday 12/1/19
10 min Low Impact Ride
Jenn Sherman
40 kj
Monday 12/28/20
73 kj
Sunday 1/3/21
10 min Low Impact Ride
Olivia Amato
64 kj
Tuesday 5/19/20
77 kj
Sunday 7/21/19
30 min Holiday Ride
Kendall Toole
289 kj
Saturday 12/7/19
222 kj
Friday 12/6/19
20 min 80s Ride
Jenn Sherman
180 kj
Tuesday 7/9/19
158 kj
Wednesday 7/10/19
45 min Low Impact Ride
Jenn Sherman
63 kj
Sunday 1/27/19
310 kj
Sunday 1/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
580 kj
Saturday 9/1/18
400 kj
Saturday 9/1/18
30 min Pick-Me-Up Ride
Hannah Corbin
375 kj
Saturday 5/26/18
204 kj
Wednesday 5/16/18
45 min 90s Pop Ride
Emma Lovewell
373 kj
Thursday 12/7/17
273 kj
Wednesday 1/31/18