Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:46 AM
551kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/6/23 @ 9:57 AM
707kj
86rpm
53%
24mph
Wednesday 3/31/21 @ 10:4 AM
536kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
687kj
91rpm
52%
23mph
Thursday 6/6/19 @ 10:1 AM
572kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
747kj
89rpm
54%
24mph
Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/8/20 @ 1:2 PM
444kj
88rpm
52%
23mph
Tuesday 12/28/21 @ 10:59 AM
509kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/16/22 @ 11:23 AM
680kj
84rpm
54%
23mph
Wednesday 6/9/21 @ 10:0 AM
577kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
724kj
90rpm
53%
24mph
Saturday 8/13/22 @ 11:30 AM
905kj
86rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/20/22 @ 10:48 AM
1199kj
87rpm
54%
24mph
Wednesday 9/15/21 @ 9:58 AM
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
699kj
88rpm
53%
23mph
Wednesday 7/7/21 @ 9:58 AM
558kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:57 AM
721kj
90rpm
52%
24mph
Thursday 2/1/18 @ 11:0 AM
499kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
738kj
93rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
551 kj
Tuesday 1/26/21
707 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Wednesday 3/31/21
687 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
572 kj
Thursday 6/6/19
747 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
372 kj
Monday 3/20/23
444 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
509 kj
Tuesday 12/28/21
680 kj
Sunday 10/16/22
45 min Power Zone Ride
Matt Wilpers
577 kj
Wednesday 6/9/21
724 kj
Saturday 6/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
905 kj
Saturday 8/13/22
1199 kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 9/15/21
699 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
558 kj
Wednesday 7/7/21
721 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
499 kj
Thursday 2/1/18
738 kj
Thursday 4/4/19