Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:25 PM
155kj
74rpm
39%
15mph
30 min BHM Block Party Ride
Ally Love
Wednesday 2/23/22 @ 1:10 AM
✅
163kj
60rpm
47%
15mph
Friday 9/4/20 @ 2:23 PM
51kj
69rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/25/20 @ 11:10 AM
✅
78kj
67rpm
50%
18mph
Tuesday 3/2/21 @ 2:59 PM
182kj
74rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 1:52 AM
✅
328kj
84rpm
49%
20mph
Monday 11/30/20 @ 2:53 PM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:1 PM
✅
416kj
88rpm
43%
19mph
Wednesday 7/22/20 @ 2:48 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:31 PM
✅
195kj
86rpm
37%
16mph
Saturday 10/26/19 @ 1:55 PM
376kj
69rpm
44%
16mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 12/29/20 @ 10:12 PM
✅
486kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 12:26 AM
195kj
70rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 5:10 PM
✅
203kj
69rpm
46%
16mph
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:54 AM
✅
378kj
75rpm
42%
16mph
Sunday 8/9/20 @ 4:11 PM
121kj
65rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Thursday 8/13/20 @ 10:33 PM
✅
190kj
71rpm
51%
19mph
Saturday 9/14/19 @ 2:43 PM
✅
49kj
77rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/14/20 @ 5:24 PM
41kj
67rpm
37%
13mph

Workouts

30 min BHM Block Party Ride
Ally Love
155 kj
Tuesday 2/15/22
✅ 163 kj
Wednesday 2/23/22
10 min Climb Ride
Tunde Oyeneyin
51 kj
Friday 9/4/20
✅ 78 kj
Friday 9/25/20
30 min BHM Celebration Ride
Cody Rigsby
182 kj
Tuesday 3/2/21
✅ 328 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 11/30/20
✅ 416 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Wednesday 7/22/20
✅ 195 kj
Friday 1/22/21
60 min Hip Hop Ride
Alex Toussaint
376 kj
Saturday 10/26/19
✅ 486 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Tuesday 11/17/20
✅ 203 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 8/27/20
✅ 378 kj
Saturday 2/29/20
20 min Hip Hop Ride
Ally Love
121 kj
Sunday 8/9/20
✅ 190 kj
Thursday 8/13/20
10 min Low Impact Ride
Ally Love
✅ 49 kj
Saturday 9/14/19
41 kj
Sunday 6/14/20