Shake and Bake
Workouts
Wednesday 1/4/23 @ 5:45 PM
✅
349kj
86rpm
47%
21mph
Monday 3/6/23 @ 11:20 AM
175kj
81rpm
37%
16mph
Sunday 3/27/22 @ 5:28 PM
✅
579kj
88rpm
49%
22mph
Monday 3/28/22 @ 10:17 AM
301kj
86rpm
39%
17mph
Sunday 1/3/21 @ 3:37 PM
✅
121kj
96rpm
34%
16mph
Monday 1/10/22 @ 11:28 AM
101kj
99rpm
31%
15mph
Sunday 2/21/21 @ 5:44 PM
✅
119kj
88rpm
36%
16mph
Wednesday 2/10/21 @ 1:15 PM
103kj
89rpm
34%
15mph
Saturday 1/2/21 @ 4:32 PM
✅
646kj
85rpm
52%
23mph
Monday 7/15/19 @ 10:28 AM
227kj
81rpm
36%
15mph
Saturday 6/27/20 @ 5:46 PM
✅
838kj
88rpm
51%
23mph
Thursday 11/21/19 @ 11:10 AM
347kj
86rpm
36%
16mph
Saturday 5/9/20 @ 1:59 PM
✅
501kj
90rpm
54%
24mph
Saturday 5/9/20 @ 2:0 PM
249kj
83rpm
43%
18mph
Sunday 2/23/20 @ 5:42 PM
✅
888kj
90rpm
51%
23mph
Sunday 2/23/20 @ 5:44 PM
405kj
92rpm
37%
17mph
Saturday 6/1/19 @ 1:19 PM
✅
584kj
88rpm
49%
22mph
Tuesday 8/27/19 @ 10:24 AM
242kj
87rpm
35%
15mph
Saturday 10/27/18 @ 7:50 PM
✅
209kj
91rpm
44%
20mph
Saturday 10/27/18 @ 11:51 AM
49kj
88rpm
23%
11mph
Workouts
175
kj
Monday 3/6/23
301
kj
Monday 3/28/22
227
kj
Monday 7/15/19
347
kj
Thursday 11/21/19
249
kj
Saturday 5/9/20
405
kj
Sunday 2/23/20
242
kj
Tuesday 8/27/19
49
kj
Saturday 10/27/18