Shake and Bake
Workouts
Monday 9/12/22 @ 4:7 PM
✅
538kj
84rpm
49%
21mph
Monday 11/14/22 @ 8:11 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 5:16 PM
215kj
76rpm
43%
17mph
Tuesday 2/15/22 @ 2:53 PM
✅
275kj
84rpm
44%
19mph
Thursday 12/16/21 @ 5:32 PM
84kj
84rpm
36%
16mph
Wednesday 12/29/21 @ 2:58 PM
✅
120kj
82rpm
43%
18mph
Sunday 11/7/21 @ 6:29 PM
✅
935kj
85rpm
54%
24mph
Monday 12/20/21 @ 2:42 PM
771kj
86rpm
50%
22mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Sunday 9/22/19 @ 2:35 PM
538kj
88rpm
48%
21mph
Sunday 7/18/21 @ 6:14 PM
✅
908kj
86rpm
53%
23mph
Saturday 8/14/21 @ 2:30 PM
800kj
84rpm
52%
22mph
Thursday 6/17/21 @ 9:3 PM
✅
619kj
86rpm
51%
22mph
Tuesday 7/6/21 @ 2:45 PM
590kj
85rpm
51%
22mph
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Tuesday 6/9/20 @ 2:49 PM
555kj
81rpm
52%
22mph
Wednesday 7/31/19 @ 4:24 PM
385kj
88rpm
49%
22mph
Friday 12/4/20 @ 3:31 PM
✅
402kj
83rpm
52%
22mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Sunday 11/15/20 @ 3:11 PM
388kj
87rpm
50%
22mph
Workouts
84
kj
Thursday 12/16/21
771
kj
Monday 12/20/21
538
kj
Sunday 9/22/19
590
kj
Tuesday 7/6/21
555
kj
Tuesday 6/9/20
385
kj
Wednesday 7/31/19
388
kj
Sunday 11/15/20