Shake and Bake

Workouts

Monday 11/15/21 @ 6:9 PM
317kj
71rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/14/21 @ 5:34 PM
✅
605kj
72rpm
56%
22mph
Sunday 5/23/21 @ 4:48 PM
255kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/8/21 @ 8:29 PM
✅
407kj
74rpm
56%
22mph
Saturday 4/3/21 @ 5:23 PM
193kj
73rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:23 PM
✅
411kj
74rpm
56%
22mph
Saturday 11/28/20 @ 7:15 PM
114kj
65rpm
49%
18mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:12 PM
✅
197kj
80rpm
53%
22mph
Thursday 10/22/20 @ 4:0 PM
254kj
78rpm
43%
19mph
30 min 2000s Ride
Alex Toussaint
Wednesday 10/21/20 @ 5:47 PM
✅
404kj
78rpm
54%
22mph
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/18/20 @ 11:51 PM
✅
163kj
74rpm
61%
24mph
Friday 1/31/20 @ 5:27 PM
87kj
69rpm
42%
16mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 12/25/19 @ 10:44 PM
✅
213kj
90rpm
51%
23mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
317 kj
Monday 11/15/21
✅ 605 kj
Friday 5/14/21
30 min Club Bangers Ride
Alex Toussaint
255 kj
Sunday 5/23/21
✅ 407 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
193 kj
Saturday 4/3/21
✅ 411 kj
Saturday 4/3/21
15 min R&B Ride
Alex Toussaint
114 kj
Saturday 11/28/20
✅ 197 kj
Saturday 11/14/20
30 min 2000s Ride
Alex Toussaint
254 kj
Thursday 10/22/20
✅ 404 kj
Wednesday 10/21/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Sunday 10/4/20
✅ 163 kj
Friday 9/18/20
15 min Hip Hop Ride
Robin Arzón
87 kj
Friday 1/31/20
✅ 213 kj
Wednesday 12/25/19