Shake and Bake
Workouts
Saturday 6/24/23 @ 6:0 PM
700kj
76rpm
57%
23mph
Tuesday 6/27/23 @ 8:2 PM
✅
932kj
94rpm
59%
26mph
Sunday 5/7/23 @ 1:28 PM
✅
542kj
84rpm
57%
25mph
Wednesday 5/10/23 @ 10:52 AM
505kj
91rpm
53%
23mph
Tuesday 3/28/23 @ 4:54 PM
461kj
75rpm
58%
22mph
Tuesday 3/28/23 @ 11:2 AM
✅
612kj
94rpm
58%
26mph
Wednesday 11/16/22 @ 1:38 PM
500kj
80rpm
58%
24mph
Friday 11/11/22 @ 3:59 PM
✅
500kj
86rpm
57%
24mph
Thursday 1/6/22 @ 10:21 PM
471kj
69rpm
63%
23mph
Monday 12/27/21 @ 4:58 PM
✅
627kj
107rpm
52%
26mph
Wednesday 9/30/20 @ 1:15 PM
538kj
76rpm
63%
25mph
Tuesday 9/29/20 @ 11:23 AM
✅
550kj
0rpm
56%
25mph
Wednesday 7/8/20 @ 12:31 PM
525kj
73rpm
63%
24mph
Wednesday 4/1/20 @ 4:26 PM
✅
543kj
80rpm
61%
25mph
Thursday 6/18/20 @ 3:3 PM
451kj
78rpm
56%
23mph
Sunday 2/23/20 @ 2:29 PM
✅
540kj
80rpm
60%
25mph
Thursday 4/30/20 @ 2:0 PM
✅
550kj
83rpm
58%
25mph
Friday 5/8/20 @ 5:40 PM
500kj
83rpm
57%
24mph
Sunday 11/3/19 @ 9:54 AM
500kj
66rpm
54%
19mph
Saturday 11/2/19 @ 1:57 PM
✅
1001kj
77rpm
67%
27mph
Workouts
700
kj
Saturday 6/24/23
471
kj
Thursday 1/6/22
500
kj
Friday 5/8/20
500
kj
Sunday 11/3/19